Category Archives: Wellness - Page 2

Some of us stay in our comfort zones and avoid the fears and uncertainty that stands in the way of us moving forward and succeeding with our goals. Stretch yourself and avoid these…

“Is forty the new thirty?” Oh wait, it is now, “is fifty the new twenty?” Have you heard this? Don’t get caught up believing that old age is creeping up on you. We are programmed as young children to think – when we get a certain age, things will start to go and things will ache. “Mommy, …

Are you having trouble trying to put a stop to bad habits? Do you keep falling into the same old cycle…trying to quit something and then start back up again? Like eating late night snacks because your brain just automatically thinks of it, but you’re not really hungry, right? Then you say, “I want it …

Winning the Inside Battle of Wellness Wednesdays! We live in world that favors carbs. We, as a society, consume a high and unhealthy amount of carbs. You have to kill the carbs if you really want to be well. Even some healthy foods are packed with carbs, and some may even surprise you.Are you currently counting …

Do you find yourself mindlessly wondering into the kitchen looking in the fridge and pantry for food? Do you even know what you are looking for? You think you want something to eat…

WINNING THE INSIDE BATTLE Get proven-to-work tricks for winning at Glutes and Gluten, and learn how to become the kind of person that likes working out and eating well. Yes, it is possible. Watch the video to see how. Want to change the way you think and act when it comes to your lifestyle? Let …